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Vitamins and Herbs
As alternative medicine and self-care move into
the mainstream, the use of readily available medicinal herbs,
dietary supplements and vitamins is becoming more widespread. But
couples trying to conceive should be aware that some commonly used
health aids could interfere with their fertility.
The bottom line, health authorities say, is that the full effect of
supplements and medicinal herbs on fertility is still unknown.
Furthermore, it’s possible that commonly used, over-the-counter
medications can interfere with medications prescribed by your
fertility specialist.
Experts say that some of the most commonly used medicinal herbs,
including St. John’s Wort, echinacea and gingko biloba may affect
fertility. Still others contain estrogenic substances that can
impair sex-hormone concentration and fertility in both men and
women. So, it’s best to make a list of any medicinal herbs,
supplements, vitamins and over-the-counter medicines you’re taking,
and have your doctor check it for compatibility with your course of
treatment.
Couples trying to conceive should be especially cautious about
claims that certain herbs can boost fertility. Many fertility
specialists say couples in treatment can best increase their
potential for conception by:- Eating a healthy, low-fat diet rich in
vitamins, minerals and fibre
- Exercising regularly
- Avoiding smoking and passive cigarette
smoke
- Avoiding drugs and excessive
drinking.
- Dealing proactively with the stress sometimes
related to infertility.
In general, overall good health is the best
complement to your course of treatment.
Some fertility specialists may ask their female patients to begin
taking prenatal vitamins during treatment, so if you're already
taking vitamins or supplements, review with your doctor the
specifics of your self-care routine.
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