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Stress
Stress seems to be an inescapable part of modern
life. The demands of our professional and private life mean that we
are constantly hurrying to meet commitments. And modern
communications via e-mail, pagers and mobile phones make it
increasingly difficult to escape for even a few hours of
undisturbed peace and quiet.
Most of us instinctively feel that stress has a negative impact on
our quality of life. What is not widely known is that it also has a
detrimental impact on fertility. Women who are constantly under
stress produce prolactin, the same hormone produced by
breast-feeding mothers, which can interfere with or even block
regular ovulation.
Clearly, a woman who wants to get pregnant needs to avoid
unnecessary stress. But how can this be achieved? One way is by
making conscious choices. Book "quiet time" in your calendar for
yourself. Take a walk in the countryside, treat yourself to a
bubble bath or cuddle up on the couch with a good book. Do what
works best for you.
 Another way of reducing stress is by adopting a healthy
lifestyle. Exercise plays an important role. Just 20 to 30 minutes
of brisk walking, swimming or riding a bike will help you stay fit
and reduce stress. The right nutrition will keep your body in
balance and give you greater sense of wellbeing. Reducing your
caffeine intake is beneficial. If you are still smoking, you should
be aware of how much cigarettes can reduce your chances of getting
pregnant. And the value of a good night's sleep is not to be
underestimated (most people need seven to eight hours). Lack of
sleep not only makes getting through the day an ordeal, but also
puts your body into stress mode.
Considering the close connection between body and mind, techniques
such as meditation can also help you relax. The appropriate section
of your library or local bookstore is a good place to start looking
for what works best for you.
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