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			Concern Treatment Pregnancy Experiences Concern Evaluating Your Fertility Understanding Fertility Maximise Your Fertility Your Timing Diet Relaxation Exercise Sexual Positions Infertility: An Introduction Infertility in Females Infertility in Males Implications of Infertility Questions to Ask Your Doctor		Exercise Fitness and Fertility: Making the connection work for you   You know exercise is good for your physical and mental health, but did you know that moderate exercise might help you conceive?  Exercise helps reduce body fat, which can make a big difference for some women.  The fat/estrogen/fertility connection is clear Because about 30% of estrogen comes from fat cells, too much fat – or too little – can alter hormonal balance, lowering your odds of conceiving. A body fat level just 10-15% above or below normal can contribute to infertility. Moderate, regular exercise can burn excess fat, boosting fertility, heart health and energy levels. If you don’t exercise regularly, start gradually by making activity part of your daily routine. (See the pop-up for ideas.) Eventually, you can work up to a regular routine. Thirty minutes a day, 4-5 days a week can make a difference in your fat levels. Don’t get too carried away! Excessive vigorous exercise can impair fertility, too. So low-impact exercises are ideal. If you run or do other high-impact aerobic activities, ask your doctor if you need to cut back. One last thought It’s not about blame. Numerous factors are involved in infertility, so don’t blame yourself if you’ve led a sedentary life. View this as an opportunity to increase your odds of conceiving while improving your health. Work in a workout: 10 tips for getting started Take a hike!
			© 2003-2008 Merck Serono S.A. Please read our Legal Statement. US residents should consult the Serono, Inc. fertility website at www.fertilitylifelines.com Last Updated: 5/6/2008